Adobe Acrobat Reader Required: You must have the latest version of Adobe
Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Cross Country Sign-Ups: Contact Mr. Koegel at spfhsxc@aol.com or see him
before school in Room 258 if you are in need of any information. You can sign up
online here.
Schedules: Current as of Saturday, November 21.
Meet Results: Last updated on Saturday, November 21.
Weather Reports:
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Message Board: Please sign up for the message board. Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS XC/T&F. Buy one for each of your family's cars and one for your
bedroom window. See Mr. Koegel before school in Room 121 or at practice to get
yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Meet Day Packing List: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Directions to Other Parks:
Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Cross Country Sign-Ups: Contact Mr. Koegel at spfhsxc@aol.com or see him
before school in Room 258 if you are in need of any information. You can sign up
online here.
Schedules: Current as of Saturday, November 21.
- Daily Schedule - Last updated on Thursday, November 19.
- Meet Schedule - Last updated on Wednesday, October 28.
- Detailed Meet Schedule - Last updated on Thursday, November 19.
Meet Results: Last updated on Saturday, November 21.
Weather Reports:
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Message Board: Please sign up for the message board. Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS XC/T&F. Buy one for each of your family's cars and one for your
bedroom window. See Mr. Koegel before school in Room 121 or at practice to get
yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Meet Day Packing List: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
- Driving directions to Trailside Nature Center: PDF
- Driving directions to The Loop: PDF
- Watchung Reservation map: PDF
Directions to Other Parks:
