XC Clearance List:  The list of individuals cleared to participate in cross-country can
be found at the link below.  If your name is not on this list, you are not cleared to
practice with the team.
  • Clearance List

Cross Country Sign-Ups:   Contact Mr. Koegel at jkoegel@spfk12.org or see him
before school in Room 256 if you are in need of any information.  You can sign up

Schedules:  Current as of Thursday, September 25.

Meet Results:  Last updated on Saturday, November 20.

Weather Reports:

Required Forms and Information:  There are a number of files on this website that
you are required to read.  Also, there are a number of forms you are required to
complete and submit.  Click
here for more information.

Message Board:  Please sign up for the message board.  Click here to do so.

Desktop Wallpaper:  Click here to view and download.  Contact Mr. Koegel if your
screen resolution is not listed.

Window Decals:  Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis.  If you wish to pay by check, checks can be made
payable to
SPFHS XC/T&F.  Buy one for each of your family's cars and one for your
bedroom window.  See Mr. Koegel before school in Room 258 or at practice to get
yours before they are all gone.

Hydration Hints from the Makers of Propel:  Click here to read.

Meet Day Packing List:  Click here to read.

Watchung Reservation:  A good place to run.  Make sure you stay off of any
dangerous trails.  Do not enter the trails via the "Nature Trail" trailhead.
  • Driving directions to Trailside Nature Center:  PDF
  • Driving directions to The Loop:  PDF
  • Watchung Reservation map:  PDF

Directions to Other Parks:
search the web search spfhsxctf.net