XC Clearance List: The list of individuals cleared to participate in cross-country can be found at the link below. If your name is not on this list, you are not cleared to practice with the team.
Clearance List
Cross Country Sign-Ups: Contact Mr. Koegel at jkoegel@spfk12.org or see him before school in Room 256 if you are in need of any information. You can sign up online here.
Schedules: Current as of Thursday, September 25.
Daily Schedule - Last updated on Thursday, September 25.
Required Forms and Information: There are a number of files on this website that you are required to read. Also, there are a number of forms you are required to complete and submit. Click here for more information.
Message Board: Please sign up for the message board. Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first- served, "cash-and-carry" basis. If you wish to pay by check, checks can be made payable to SPFHS XC/T&F. Buy one for each of your family's cars and one for your bedroom window. See Mr. Koegel before school in Room 258 or at practice to get yours before they are all gone.
Hydration Hints from the Makers of Propel: Click here to read.