Spring Track & Field Sign-Ups: See Mr. Koegel before school in Room 256 or e- mail him at email@example.com if you are interested and have questions.
Required Forms and Information: There are a number of files on this website that you are required to read. Also, there are a number of forms you are required to complete and submit. Contracts and meet attendance forms can be found here. Click here for more information.
Paperwork/Physical Forms: Paperwork is now past due. If you have not been cleared by the nurse, you will not be allowed to participate. Practice begins on Friday, March 2.
Performance Lists: Will be updated as meets occur and as time permits.
2013 Spring Track & Field Performance Lists
Wrecked on the Runway: Click here to see what happens when you don't watch where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only). Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first- served, "cash-and-carry" basis. If you wish to pay by check, checks can be made payable to SPFHS Track/XC. Buy one for each of your family's cars and one for your bedroom window. See Mr. Koegel before school in Room 258 or at practice to get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Driving directions to Trailside Nature Center: PDF