Apparel Order: Information coming soon.
Spring Track & Field Sign-Ups: See Mr. Koegel before school in Room 258 or e-
mail him at spfhsxc@aol.com if you are interested and have questions.
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Paperwork/Physical Forms: Paperwork is now past due. If you have not been
cleared by the nurse, you will not be allowed to participate. Practice begins on
Friday, March 5.
Schedules: Current as of Monday, May 31.
Meet Results: Meet results will be added as meets occur and as time permits.
Performance Lists: Will be updated as meets occur and as time permits.
Wrecked on the Runway: Click here to see what happens when you don't watch
where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS Track/XC. Buy one for each of your family's cars and one for
your bedroom window. See Mr. Koegel before school in Room 258 or at practice to
get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Directions to Other Parks:
Spring Track & Field Sign-Ups: See Mr. Koegel before school in Room 258 or e-
mail him at spfhsxc@aol.com if you are interested and have questions.
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Paperwork/Physical Forms: Paperwork is now past due. If you have not been
cleared by the nurse, you will not be allowed to participate. Practice begins on
Friday, March 5.
- List of athletes cleared by nurse - Not yet.
Schedules: Current as of Monday, May 31.
- Daily Schedule - Last updated on Monday, May 24.
- Meet Schedule - Last updated on Monday, May 24.
- Detailed Meet Schedule - Last updated on Monday, May 24.
Meet Results: Meet results will be added as meets occur and as time permits.
- 2010 Spring Track & Field Meet Results
- 2009 Spring Track & Field Meet Results
- Meet Results Main Page
Performance Lists: Will be updated as meets occur and as time permits.
- 2010 Spring Track & Field Performance Lists
Wrecked on the Runway: Click here to see what happens when you don't watch
where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS Track/XC. Buy one for each of your family's cars and one for
your bedroom window. See Mr. Koegel before school in Room 258 or at practice to
get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
- Driving directions to Trailside Nature Center: PDF
- Driving directions to The Loop: PDF
- Watchung Reservation map: PDF
Directions to Other Parks:
