Spring Track & Field Sign-Ups:  See Mr. Koegel before school in Room 256 or e-
mail him at
spfhsxc@aol.com if you are interested and have questions.

Required Forms and Information:  There are a number of files on this website that
you are required to read.  Also, there are a number of forms you are required to
complete and submit.  Contracts and meet attendance forms can be found here.  
here for more information.

Paperwork/Physical Forms:  Paperwork is now past due.  If you have not been
cleared by the nurse, you will not be allowed to participate.  Practice begins on
Friday, March
  • List of athletes cleared by nurse - Not yet.

Schedules:  Current as of Saturday, May 11.

Meet Results:  Meet results will be added as meets occur and as time permits.

Performance Lists:  Will be updated as meets occur and as time permits.
  • 2013 Spring Track & Field Performance Lists

Wrecked on the Runway:  Click here to see what happens when you don't watch
where you are walking at a track meet.

Message Board:  Please sign up for the message board (team members only).  
here to do so.

Desktop Wallpaper:  Click here to view and download.  Contact Mr. Koegel if your
screen resolution is not listed.

Window Decals:  Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis.  If you wish to pay by check, checks can be made
payable to
SPFHS Track/XC.  Buy one for each of your family's cars and one for
your bedroom window.  See Mr. Koegel before school in Room 258 or at practice to
get yours before they are all gone.

Nutrition and Hydration Suggestions:  Click here to read.

Hydration Hints from the Makers of Propel:  Click here to read.

Watchung Reservation:  A good place to run.  Make sure you stay off of any
dangerous trails.  Do not enter the trails via the "Nature Trail" trailhead.
  • Driving directions to Trailside Nature Center:  PDF
  • Driving directions to The Loop:  PDF
  • Watchung Reservation map:  PDF

Directions to Other Parks:
search the web search spfhsxctf.net