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Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Official Cross Country Starting Date: Official cross country practice begins on
Monday, August 24. See the cross country home page for more information.
Summer Training/Cross Country Meeting: Contact Mr. Koegel via email at
spfhsxc@aol.com or see him before school in Room 258 if you are in need of any
information. You can sign up online here.
Summer Training Information: This can only be accessed through the message
board.
Upcoming Schedule: Current as of Monday, August 24.
Weather Reports:
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS T&F/XC. Buy one for each of your family's cars and one for your
bedroom window. See Mr. Koegel before school in Room 121 or at practice to get
yours before they are all gone.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Directions to Other Parks:
Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Official Cross Country Starting Date: Official cross country practice begins on
Monday, August 24. See the cross country home page for more information.
Summer Training/Cross Country Meeting: Contact Mr. Koegel via email at
spfhsxc@aol.com or see him before school in Room 258 if you are in need of any
information. You can sign up online here.
Summer Training Information: This can only be accessed through the message
board.
Upcoming Schedule: Current as of Monday, August 24.
- Daily Schedule - Last updated on Wednesday, August 19.
Weather Reports:
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS T&F/XC. Buy one for each of your family's cars and one for your
bedroom window. See Mr. Koegel before school in Room 121 or at practice to get
yours before they are all gone.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
- Driving directions to Trailside Nature Center: PDF
- Driving directions to The Loop: PDF
- Watchung Reservation map: PDF
Directions to Other Parks:
