Official Cross Country Starting Date:  Summer training sessions began on
Tuesday, July 1 at 6:00 PM.  Official cross country practice begins on Monday,
August 11.  See the
cross country home page for more information on the cross
country season.

Summer Training/Cross Country Sign-Ups:   Contact Mr. Koegel via email at if you are in need of any information.  You can sign up online here.

Upcoming Schedule:  Current as of Saturday, August 2.

Weather Reports:

Message Board:  Please sign up for the message board (team members only).  
here to do so.

Window Decals:  Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis.  If you wish to pay by check, checks can be made
payable to
SPFHS T&F/XC.  Buy one for each of your family's cars and one for your
bedroom window.  See Mr. Koegel before school in Room 256 or at practice to get
yours before they are all gone.

Watchung Reservation:  A good place to run.  Make sure you stay off of any
dangerous trails.  Do not enter the trails via the "Nature Trail" trailhead.
  • Driving directions to Trailside Nature Center:  PDF
  • Driving directions to The Loop:  PDF
  • Watchung Reservation map:  PDF

Directions to Other Parks:
search the web search