Winter Track & Field Apparel Sale:  Coming soon.

Paperwork/Physical Forms:  Forms are now past due.  If you have not been
cleared by the nurse, you will not be allowed to participate.
  • List of Athletes Cleared - Coming Soon.

Winter Track & Field Sign-Ups:  You missed it but it is not too late to sign up.  See
Mr. Koegel before school in Room 256 or e-mail him at
spfhsxc@aol.com if you are
interested but were unable to attend.

Schedules:  Current as of Tuesday, November 12.

Meet Results:  Last updated on Friday, December 30.

Performance Lists:  Will be updated as meets occur and as time permits.
  • 2010-2011 Winter Track & Field Performance Lists

Required Forms and Information:  There are a number of files on this website that
you are required to read.  Also, there are a number of forms you are required to
complete and submit.  Click
here for more information.

Weather Reports:

Distance and Mid-Distance Runners:  Click here for relevant information.

Wrecked on the Runway:  Click here to see what happens when you don't watch
where you are walking at a track meet.

Message Board:  Please sign up for the message board (team members only).  
Click
here to do so.

Desktop Wallpaper:  Click here to view and download.  Contact Mr. Koegel if your
screen resolution is not listed.

Window Decals:  Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis.  If you wish to pay by check, checks can be made
payable to
SPFHS Track/XC.  Buy one for each of your family's cars and one for
your bedroom window.  See Mr. Koegel before school in Room 258 or at practice to
get yours before they are all gone.

Nutrition and Hydration Suggestions:  Click here to read.

Hydration Hints from the Makers of Propel:  Click here to read.

Watchung Reservation:  A good place to run.  Make sure you stay off of any
dangerous trails.  Do not enter the trails via the "Nature Trail" trailhead.
  • Driving directions to Trailside Nature Center:  PDF
  • Driving directions to The Loop:  PDF
  • Watchung Reservation map:  PDF

Directions to Other Parks:
Google
search the web search spfhsxctf.net