Adobe Acrobat Reader Required: You must have the latest version of Adobe
Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Winter Track & Field Apparel Sale: Coming soon.
Paperwork/Physical Forms: Forms are now past due. If you have not been
cleared by the nurse, you will not be allowed to participate.
Winter Track & Field Sign-Ups: You missed it, but it is not too late to sign up.
See Mr. Koegel before school in Room 258 or e-mail him at spfhsxc@aol.com if you
are interested but were unable to attend.
Schedules: Current as of Saturday, February 27.
Meet Results: Last updated on Sunday, February 28.
Performance Lists: Will be updated as meets occur and as time permits.
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Distance and Mid-Distance Runners: Click here for relevant information.
Wrecked on the Runway: Click here to see what happens when you don't watch
where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS Track/XC. Buy one for each of your family's cars and one for
your bedroom window. See Mr. Koegel before school in Room 121 or at practice to
get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Directions to Other Parks:
Acrobat Reader installed on your computer to view a number of files on this site.
Click here to go to the download section of Adobe's website if you do not have
Adobe Reader installed on your computer.
Winter Track & Field Apparel Sale: Coming soon.
Paperwork/Physical Forms: Forms are now past due. If you have not been
cleared by the nurse, you will not be allowed to participate.
- List of Athletes Cleared - Last updated on Friday, December 12.
Winter Track & Field Sign-Ups: You missed it, but it is not too late to sign up.
See Mr. Koegel before school in Room 258 or e-mail him at spfhsxc@aol.com if you
are interested but were unable to attend.
Schedules: Current as of Saturday, February 27.
- Daily Schedule - Last updated on Friday, February 26.
- Meet Schedule - Last updated on Friday, February 26.
- Detailed Meet Schedule - Last updated on Friday, February 26.
Meet Results: Last updated on Sunday, February 28.
Performance Lists: Will be updated as meets occur and as time permits.
- 2009-2010 Winter Track & Field Performance Lists
Required Forms and Information: There are a number of files on this website that
you are required to read. Also, there are a number of forms you are required to
complete and submit. Click here for more information.
Distance and Mid-Distance Runners: Click here for relevant information.
Wrecked on the Runway: Click here to see what happens when you don't watch
where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only).
Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your
screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first-
served, "cash-and-carry" basis. If you wish to pay by check, checks can be made
payable to SPFHS Track/XC. Buy one for each of your family's cars and one for
your bedroom window. See Mr. Koegel before school in Room 121 or at practice to
get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any
dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
- Driving directions to Trailside Nature Center: PDF
- Driving directions to The Loop: PDF
- Watchung Reservation map: PDF
Directions to Other Parks:
