Paperwork/Physical Forms: Forms are now past due. If you have not been cleared by the nurse, you will not be allowed to participate.
List of Athletes Cleared - Coming Soon.
Winter Track & Field Sign-Ups: You missed it but it is not too late to sign up. See Mr. Koegel before school in Room 256 or e-mail him at email@example.com if you are interested but were unable to attend.
Performance Lists: Will be updated as meets occur and as time permits.
2010-2011 Winter Track & Field Performance Lists
Required Forms and Information: There are a number of files on this website that you are required to read. Also, there are a number of forms you are required to complete and submit. Click here for more information.
Distance and Mid-Distance Runners: Click here for relevant information.
Wrecked on the Runway: Click here to see what happens when you don't watch where you are walking at a track meet.
Message Board: Please sign up for the message board (team members only). Click here to do so.
Desktop Wallpaper: Click here to view and download. Contact Mr. Koegel if your screen resolution is not listed.
Window Decals: Decals are $5 each and are available on a first-come, first- served, "cash-and-carry" basis. If you wish to pay by check, checks can be made payable to SPFHS Track/XC. Buy one for each of your family's cars and one for your bedroom window. See Mr. Koegel before school in Room 258 or at practice to get yours before they are all gone.
Nutrition and Hydration Suggestions: Click here to read.
Hydration Hints from the Makers of Propel: Click here to read.
Watchung Reservation: A good place to run. Make sure you stay off of any dangerous trails. Do not enter the trails via the "Nature Trail" trailhead.
Driving directions to Trailside Nature Center: PDF