• It is paramount that you come to the team with the proper attitude.  There is no
    room for bad attitudes or personal agendas on this team.  We have team goals
    that we are working to achieve.  Make your contribution to this effort.  Support
    and respect your teammates- you are in this together.  Respect your coaches.  
    Most importantly, have respect for the sport.

  • You must refrain from the use of drugs, alcohol, and tobacco products.  Not only
    is the use of these products illegal, but it will also have a direct negative impact
    on your academics and your athletics.  There will be no tolerance for the use of
    these substances.  A statewide drug-testing program is now being instituted for
    all high school athletes.

  • Hazing of any form is expressly forbidden and will not be tolerated.

  • Maintain good nutrition and sleeping habits.  In order to succeed as an athlete,
    you must take good care of your body’s needs.  Also, you must keep yourself

  • Be sure to check the weather report to see if you need to pack any special
    clothing and/or gear for practice or meets.  Check your bag before you leave
    home to see if you have everything you need, especially your running shoes.  
    Remember that it is better to have and not need, than need and not have.

  • Get to every team obligation in a prompt fashion.  This includes practices, team
    meetings, and bus departures for meets.  A good rule of thumb is to arrive at
    least five minutes before practice or any other meeting time.

  • Every workout is designed to make you a better athlete.  In order for this to be
    achieved, you must complete each workout exactly as designed to the fullest of
    your ability.  

  • The pre-workout warm-up is an integral part of your workout and must be
    treated as such.  Running your warm-up laps too slow serves no purpose.  You
    must warm up in a thorough manner and should not need to be told to do so.

  • The post-workout cooldown is an integral part of your workout and must be
    treated as such.  It cannot be skipped and must be given the proper attention.  
    You must stretch and re-hydrate before being dismissed from practice.

  • General conditioning work will also be part of practice.  This includes but is not
    limited to push-ups and core/abdominal strength work and weight-room

  • Receiving outside coaching (personal coaches and/or track clubs) is not
    permitted unless approved by the coaches.  Each workout is part of the total
    training plan.  You will not develop properly by jumping back and forth between
    training plans.

  • If you are injured, you are required to inform the coaches and see the athletic
    trainer for consultation.  You are the only person who knows how badly you are
    hurt.  If you are in need of treatment, you are to notify a coach and consult with
    the trainer.  You are to return to practice after this consultation to report on your
    status.  Please keep in mind that there is a major difference between being sore
    and being injured.

  • Injured athletes are required to check in every day with the coach and to attend
    all meets unless excused by the coaching staff.  Injuries suffered on
    ski/snowboadring/ice-skating trips or while participating in a club sport will have
    a negative impact on your standing with the team.

  • Keep in mind that we have limited entries in all of our meets.  Many meets only
    have varsity events, although some have freshman and novice events.  Your
    effort in practice as well as your performance in recent meets will determine
    whether you will be entered in a particular meet.  Seniors will not be entered in
    any sub-varsity competitions.  Do not expect to be entered in a varsity event if
    you are not ready for that level of competition.

  • You cannot compete in a weekday meet unless you have been in for a full day of
    school.  In order to compete in a Saturday meet, you must be in for a full day of
    school the day before.  To qualify as having been in school for a full day, you
    must have been marked present during Period 1.  This is not a team policy.  It is
    a school policy.

  • In order to leave a meet with your parents, you must receive prior permission
    from the athletic director.  This must be done in accordance with school policy by
    completing the online form found here.

  • You must be a responsible school citizen, which includes acting in an appropriate
    manner at all times.  Remember that your behavior reflects on yourself, your
    teammates, your coaches, the track & field program, and the school.  The track &
    field team has an excellent reputation, and it is up to you to uphold it.

  • You are expected to give your fullest effort in athletics.  It is just as important
    that you do the same in the classroom.  You are expected to meet or exceed all
    guidelines set forth by your classroom teachers.  You will be disciplined if you are
    not fulfilling your academic requirements.

  • Keep yourself out of trouble.  Get to class on time.  Detention will cut into
    practice time, and Saturday detention may prevent you from competing in a
    Saturday meet.  If you cannot make a team obligation because you have
    detention, you are letting your teammates down.  We have seldom had a
    problem with this in the past, and it is expected that it will stay that way.  Again,
    you will be subject to additional sanctions if you have become a discipline
    problem in school.

  • If you have a club meeting or an extra help or test make-up appointment after
    school, you are expected to come to practice with a pass from the supervising
    staff member.  You are to let the coaches know beforehand.  A coach will always
    stay late with you to make sure you get the workout in as planned.  The same
    goes for doctors’ appointments.  You cannot do that day’s workout the next
    day.  It was planned for that day for a reason and might actually impede your
    development or performance in the next meet if it is done the next day.  Mr.
    Koegel and Coach McGriff both work in the school.  It is your responsibility to
    seek them out.  Please remember that it doesn't take more than 45 minutes to
    make up a test or quiz.  Please make every effort to do so before school or
    during a free period.  We will check on your whereabouts if you are not at

  • The use of cellular/mobile phones during practice is strictly prohibited, except in
    the case of an emergency.  Talking to your boyfriend, girlfriend, friend, etc., while
    you are supposed to be stretching or working out is expressly forbidden.  Text
    messaging in the same situations is also not allowed.  Leave your phone in your
    bag during practice.  You will not need it until practice is over.  Call for your ride
    when your workout is complete and you have been dismissed by a coach.

  • If you are causing a distraction or your presence is otherwise interfering with the
    proper function of team activities, you will be sent home.  Do not cause drama
    and do not get involved in it.

  • You are not allowed to listen to a personal audio player during practice,
    especially if you are running on public roads.

  • Maintain a positive attitude.  Do not do anything to disparage the opposition.  
    There will be no unsportsmanlike displays.  Respect your opposition, your
    teammates, and your coaches.  Give respect, and you will get respect.  Work
    hard and you will reach your potential.

  • If you are not working your hardest in a particular workout, you will be kept after
    practice to do additional work.  You are required to give your fullest effort in
    every workout.  No less will be tolerated.  Taking "bathroom breaks" in the
    middle of a workout in order to give yourself extra recovery time will also not be
    tolerated.  You were given that particular mode of recovery (walking, jogging,
    timed recovery, etc.) for a reason.  It is part of the workout.  If you alter that,
    you are altering the workout.  You may be made to start your workout over.

  • We spend a significant amount of time running on public roadways and
    sidewalks.  You are required to obey all traffic regulations and to stay off private
    property.  Cutting road loops is unacceptable.  If you are found to be cutting
    road loops, you will be doing all of your training on the track, under the watchful
    eye of a coach.

  • You will not be entered in any meets until you have earned the entry.  This
    includes, but is not limited to, being able to finish all of your workouts as
    prescribed by your coach.

  • Varsity athletes are to ensure their ability to be present at and to compete in all
    championship meets.  Your teammates are counting on you to be there.  Do not
    let them down.

  • You are responsible for the replacement costs of any team-issued apparel if lost,
    damaged, or stolen.

  • We have two coaches on our staff for the winter season.  Whether or not you
    work out in his event group, each coach is still your coach and a coach of the
    entire team.  If that coach tells you to do something, a reply of, "you're not my
    coach" is completely unacceptable.

  • Varsity athletes conduct themselves in a certain manner.  Do not expect to be
    entered in varsity competition if you are not fulfilling the expectations held for a
    varsity athlete's behavior.

  • Be honest about the workouts you do and the performances you have attained.  
    Part of the beauty of track & field is the objectivity used in evaluation.  We use
    stopwatches and measuring tapes.  Nothing else.  If you ran four miles today in
    practice, don't tell people you ran six.  If you ran 12 x 400, don't tell anyone you
    did 24 x 400.  Embellishing your workouts will not make you a better athlete.

  • All team members must aid in setting up equipment for practice.

  • Sharing lip balm and/or water bottles is not allowed.  This is not hygienic, and
    quite frankly, it is disgusting.

  • Make-up, perfume, etc. are not to be applied at practice and/or meets.

  • Anyone participating in a club sport or going on skiing/snowboarding/ice-skating
    trips during the season will be ineligible to be named captain or MVP.

  • The decision as to what constitutes an excused absence rests solely with the
    coaches and not with the athletes.  Team members missing practice without a
    legitimate excuse will do extra work to make up the missed practice.  Ski trips
    and club sports practices and competitions are not excused absences.  Hair cuts,
    manicures/pedicures, shopping trips, and babysitting are also not excused

  • If any championship t-shirts, etc. are ordered, the order will be limited to varsity
    letter-winners, coaches, and related administrative personnel/support staff.

Dressing Appropriately for Practice and Meets
  • The most important thing is to have your running shoes at practice everyday.  
    Going home after school because you forgot your running shoes is not
    acceptable and will be treated as an unexcused absence.  If you forget
    something, make arrangements to have it brought to the school.  Borrow clothes
    if you must, but try your best not to borrow running shoes.  Wearing someone
    else’s running shoes to run can lead to injury.

  • Weather conditions will dictate the type of clothing and/or warm-ups to be
    worn.  It is your responsibility to stay current with the weather report to know
    what to pack for practice.  Check your bag before you leave home to see if you
    have everything you need, especially your running shoes.  Remember that it is
    better to have and not need, than to need and not have.

  • You must assume that we will be going outside everyday for practice.  Bring
    indoor and outdoor practice clothes everyday.  Start with a t-shirt and shorts,
    and add layers on top of that.  A hat or ear-warmer band and gloves are a must.

  • Clothing with inappropriate text and/or graphics cannot be worn to practice or
    meets.  This includes clothing that advertises products not for use by those
    under 21.

  • Appropriate undergarments are to be worn to run.  Girls must wear proper-fitting
    sports bras that provide adequate support.  Boys must not wear boxer shorts,
    as they do not provide any support and wearing them while running can result in

  • No dangly jewelry.  This includes hoop or large earrings, loose bracelets and
    anklets, and dangling necklaces.  Fashion watches are not to be worn- only
    sports watches.  No jewelry at all can be worn during meets.

  • Long hair must be tied up before we start warming up.  Please do this in the
    locker room before you come to practice.  No one wants to run behind someone
    whose hair is flowing wildly.  You may think that it looks good like that, but
    chances are, you will be the only one holding that belief.

  • You must wash your uniform after every meet.  Also, please wear clean clothes
    to practice every day.
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